What is Sound Therapy?
Given that everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel.
How Does Sound Therapy Work?
By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).
Music plays a central part in the experience. Many of our facilitators are passionate about music and sound healing and use different kinds of instruments and their voice to bring you deeper.
Sound Therapy is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body. Sound Therapy has been known to help treat such conditions as stress, anxiety, high blood pressure, depression, sleep disorders, pain and autism.
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Consult with Jennifer for an assessment to learn if you may benefit from these noninvasive therapeutic approaches to healing.
*These treatments and practices are not meant to diagnose or replace necessary medical treatments. That said, sound and/or breath therapy may be excellent complements to other medicines. Curing is one thing, healing is another.
"By immersing in carefully curated sounds, individuals may find a bridge to express and release pent-up emotions associated with trauma, fostering a sense of catharsis and emotional well-being"
Frontiers in Psychology